Massage can be used as a great tool for relaxation and it is especially helpful when it comes to tired and tense muscles. However, massage can be good for many other things.
Routine massage is highly recommended for office workers who spend most of their time at work sitting in front of the computer on their desk. From the moment you start to feel pain or weakness in the lower part of the back or in the buttocks area. You should consider starting routine massage therapies which can ease your day at work. So, how exactly can routine massage help you?
First of all, massage can relieve muscle pain. If you start to experience frequent pain in the muscles, massage is a tool which can certainly help you. Massage improves blood circulation in the same way as we ease our pain caused by a sudden blow in the elbows (rubbing elbows).
Not many people know that massage improves the quality of sleep. In addition, it also helps those who are suffering from insomnia because it makes them fall asleep easier. It is proven that routine massages help babies when they have sleeping problems and this is why parents are advised to perform a light massage on their babies each night right after the baby is showered.
Anxiety and depression are often described as disorders of the 21st century. Human touch which produced a feeling of safety and professionalism (in case you are having a professional massage treatment) can bring incredible therapeutic effects. According to many scientific studies, women who are suffering from breast cancer feel less depressed and moody is they have three massage sessions every week.
Headaches are another disorder where massages can help. Next time you feel this annoying pain in the head, schedule a massage treatment. It has been proven that massage decreases the intensity of headaches and in some cases completely eliminates this pain.
Massage helps people who are trying to lose weight. This benefit of massage is possible because it stimulates blood circulation and digestion, accelerates the process of elimination of toxins, stimulates the metabolism and lymph system.
Athletes find massage to be very helpful too. Massage relieves spasms and sore muscles, improves agility and endurance. Before exercising, massage the muscles that will be most active during this activity. After the exercise, massage eases exhaustion and fatigue. A recent study has proven that routine massage increases the number of red blood cells in the body which is very important for the immune system. This means that the immune system can provide protection to the body from various diseases.
Massage relaxes the body both physically and mentally. If you are under a lot of pressure and stress have a massage – it will help you get rid of stress and if you include some essential oils in the process the effects will be even better.
As mentioned before, there are many different types of massages so make sure you choose the right one for you.